Mind-Body Gym with Neuro Fitness Wellness Center

Recovery is one of the most important aspects of a good training program. 

Just like your body needs to recover from tough workouts, your brain needs to recover from the stress life throws at you. 

That's where Neuro Fitness Wellness Center comes in. 

Today I'm joined by Peg Kelley to chat about the importance of making mental recovery a part of your week. Just like you would your exercise.

We'll talk about the tools available at NFWC like float tanks (sensory deprivation), cryotherapy, and the Neuroptimal system. 

To learn more about NFWC, check out their website at neurofitcenter.com