Meeting the 6 human needs at the gym

There are 6 things that humans crave in order to feel their best. This list, made famous by Anthony Robbins, is not so much about the physical needs (food, shelter, water), but more about emotional needs. 

The 6 Human Needs are

1. Certainty


2. Uncertainty (variety)


3. Significance


4. Love/Connection


5. Growth


6. Contribution

In order to have the best possible experience at the gym, and in your pursuit of health, all 6 of these needs should be addressed. 

On Episode 52 of the FitLife Formula Podcast, I'll talk about these 6 needs and help you discover how you can meet them at the gym.  You deserve to belong to a gym that helps you create fitness in your life, not because you feel like you have to, but because you WANT to.

Hope you enjoy!