Label-ese: Translating the BS out of your food's packaging

The best way to improve your nutrition is to make a commitment to improve the QUALITY of the food you eat. In order to do that, you have to understand a bit about what the words on your food's package actually mean.

Some words are pure marketing, and other words have a strictly regulated meaning of standard and quality. How do you know the difference? 

On this episode, I'll talk about what certain words tell you about the food you're eating, what words give you no information, and how to look a bit more critically about the food you're buying. 

We'll be diving into...

• A list of 16 commonly used words that give you absolutely no real information about the food you're eating


• Why organic isn't always healthy


• The difference between grass-fed and grass-finished


• Cage-free, free-range, and pasture raised eggs


• The best place to find no-nonsense information about the food you're eating

Enjoy!