Keeping (or ditching) your habits when your routine changes

Episode 44 of the FitLife Formula will help you take the good habits you have developed while you’re safe at home, and stick with them as life resumes after the COVID-19 pandemic.

There are several factors that will help you stick with healthy habits, and Google fitness manager Kate Owens will share the 4 most important elements that should be in place if you have habits you’d like to keep as you return to your old routine.

This is the audio from a virtual presentation Kate did for our members a few weeks back. You’re going to get a lot out of this. Our members certainly did! Hope you enjoy this presentation about maintaining your good habits.