Foam Roll Every Day... Here's Why.

Physical Therapist extraordinaire Greg Roskovensky joins me to talk about something you should be doing every day, foam rolling. There's a reason we have more than 20 of them at the gym, and we use them at the beginning of every session.  

Greg and I will talk about 

• how using the foam roller can improve your mobility immediately


• why rolling out just 1 limb can effect your whole body


• when should you roll? Before or after workout?


• why your muscles can go from filet mignon to beef jerkey


• how foam rolling can help you heal from injuries

Enjoy this chat about foam rolling and the importance of soft tissue care with Greg Roskovensky! Be sure to subscribe, give us a rating and a review if this show is bringing value to your life.