Cold Water Immersion with Joe Hashey

Joe Hashey found himself bobbing around in an icy pond at his home.

Not because he fell in.

But because he used an axe to cut a hole in the ice, and willingly slipped in for a 10-minute soak in the frigid water.

On this episode of the FitLife Formula I'm joined by New York native Joe Hashey to talk about his experiences with cold water immersion, and why it's a part of almost every day for him.

We'll be talking about

• How a woman in her late 60's shocked a group of young guys by jumping into the freezing North Atlantic


• The biggest benefit of cold water immersion


• Why a daily cold shower could help you


• The best ways to add cold water immersion into your life

Enjoy this chilling conversation about cold water immersion and how it can help you live a better (and more chilly) life.