Big Rocks and prioritizing what's important

We hear it all the time... "I don't have the time or money to commit to this." 

Even if "this" is something that will help you feel better, focus more, get more done, and be the best version of yourself. 

On Episode 37 of the FitLife Formula Podcast, I'll talk about determining your Big Rocks... the most important parts of your life, your non-negotiables... and then making sure you have room for those big rocks in your life. We'll cover, 

• a great visual of what happens when you don't prioritize the right things (hint: they get left out)


• how to determine your One Thing


• a simple technique to free up a couple hours in your week


• finding room in your budget to spend money on the things that are most important to you 


• mining for the expenses we THINK are necessary

Enjoy!