Avoid Skinny Fat with Strength Training
- Author
- Brian Sipotz
- Published
- Tue 28 May 2019
- Episode Link
- https://fitlifeformula.podbean.com/e/avoid-skinny-fat-with-strength-training/
One of the key parts of the FitLife Formula is to strength train 2 (or 3) times a week. Check out Episode 4 to find out more about the benefits of strength training and why it should be a part of your formula every week.
