6 Daily Challenges in the 30 Hard

Last episode, we introduced the 30 Hard challenge, which we're currently running at Advantage. 

On today's episode, we're diving in to the 6 daily challenges of the 30 Hard. By the end of the show, you'll understand more about why we are trying to check these 6 boxes daily, and how they can help you move the needle on your health and routine. 

 Check them out, see if you could take on the 30 Hard!