5 Fun Facts to Improve Your Fitness Routine
- Author
- Brian Sipotz
- Published
- Tue 02 Jul 2019
- Episode Link
- https://fitlifeformula.podbean.com/e/5-fun-facts-to-improve-your-fitness-routine/
Today I'll be talking about 5 fun take-home points from the Perform Better Summit I attended last weekend
- A Vince Lombardi story I've never heard about how he made his final cuts.
- The proper way to do a side plank (and it's not the way we've been doing it [oops])
- Why you should stop doing this move to crack your back
- The ugly truth about cardio and fat loss
- What happens when you lose your mobility
