3 Keys to Thriving in the Heat

On Episode 12 of the FitLife Formula, I take advantage of some road trip time with a good buddy to talk about keys to thriving in your workouts, even when we're in the heat of the summer. 

This topic was top of mind since we knew we were going to be golfing in over 90 degree heat, so we put some of these strategies in play that very same day. 

Among other things, my buddy Matt and I will discuss these strategies for staying safe and performing well in the heat...

• the importance of hydration


• the effects of dehydration


• why humid weather seems so much hotter


• finding your cooling zones


• your body's reaction to rising core temperature


• the best kinds of clothes to wear in hot temps


• the best use of "cooling towels"

Beat the heat with Episode 12, with my best bud Matt Cady.