58 | Embracing Imperfection: Finding Freedom from the Shackles of Shame and Perfectionism

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I once believed that if I could only achieve perfection, I would be immune to criticism and rejection. Little did I know, this pursuit was a road paved with self-doubt and harsh self-judgment. Joining me on this episode of The Fit Soul Podcast is Rachel Stuart, a therapist with a wealth of knowledge in mental health counseling, as we unpack the complex relationship between perfectionism and shame.  We share our own experiences and professional insights to guide you through the maze of perfectionist traps that can ensnare anyone, regardless of how orderly their life appears on the surface.

Tune in to foster a supportive network, walk in liberty, and live a vibrant and wholehearted life!

Resources mentioned in this episode:

• "The Gifts of Imperfection: Let Go of Who You Think You Are Supposed to Be and Embrace Who You Are" by Dr. Brene Brown
• "I Thought It Was Just Me (but it isn’t): Telling the Truth about Perfectionism, Inadequacy, and Power" by Dr. Brene Brown
• "Fear of the Abyss: Healing the Wounds of Shame & Perfectionism" by Aleta Edwards

Rachel Stuart, LPC is a licensed professional counselor in the state of Mississippi who specializes in the areas of treating depression, anxiety, bereavement, trauma, adjusting to difficult life transitions, and addressing feelings of low self-worth, shame, meaninglessness, isolation, and helplessness.

If you reside in the state of Mississippi and are interested in working with Rachel, you can follow this link for more information: www.betterhelp.com/rachel-stuart or at www.teladoc.com and entering Rachel Stuart, M.S., LPC, in the provider search tool.

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