38 | Rewrite, Realign, Renew: Midlife Habit Science for a Better You
- Author
- Amy Ramsey
- Published
- Tue 29 Aug 2023
- Episode Link
- None
Ever wonder why some people can easily implement and stick to habits while others struggle? In this episode, we’re diving deep into the fascinating science of habits, tackling everything from the habit loop, cues, routines, rewards, and how all these elements interplay to form our behaviors. It's time to get your hands on some practical tips for achieving lasting change and discipline!
What happens when you disrupt the routine of a habit? How do cues trigger a behavior? And, most intriguingly, how does dopamine play a role in all these? Get ready for a hilarious anecdote about my puppies’ crate training, a story that will illustrate the habit loop in the simplest and most delightful way possible.
Remember, if you're aiming for real change, it's all about sweating the small stuff, embracing challenges, and maintaining a laser focus on your chosen habit. This episode is your ultimate guide to understanding habits, setting yourself up for success, and navigating the thrilling journey of self-improvement. Tune in!
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Plus a FREE Gift for YOU!
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Visit https://thefitsoul.com
The Walk Worthy Mentorship is a faith-fueled coaching experience for high-capacity midlife women ready to align their habits with their calling and finally follow through on what God’s been stirring in their heart.>>>>> Walk Worthy Mentorship
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