21 | Fat Loss and Hormones with Tanya Pennington-Miller
- Author
- Amy Ramsey
- Published
- Tue 02 May 2023
- Episode Link
- None
In today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old.
Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talks about her DNA Reset for Fat Loss Academy, a fantastic program that uses DNA and blood chemistry to help women achieve their weight loss and energy goals. During our chat, Tanya stressed the importance of getting enough sleep, eating a balanced diet, and making lifestyle changes, rather than relying solely on medication for hormone dysregulation. We also delved into some of the misconceptions surrounding hormone replacement therapy and discussed the importance of addressing the root cause of hormonal imbalances.
So, if you're looking for some fantastic tips and advice on how to feel your best, be sure to give this episode a listen!
About Tanya Pennington-Miller
Tanya is a Hormone & Fat Loss Specialist for women over 35 and she uses DNA and blood chemistry to help women over 35 lose stubborn weight and get their energy back. She does this with her DNA Reset for Fat Loss Academy which launches 3 times a year. Through her own healing process, she created a roadmap to help other women in her shoes to get her same results.
She steps in where your doctor steps out.
Connect More with Tanya and sign up for her DNA Reset for Fat Loss Academy:
Instagram: https://www.instagram.com/tanya.pennington.miller
Website: https://www.tanyapenningtonmiller.com/
Are you feeling stuck and unsure of how to improve your overall well-being? Are you tired of feeling sluggish, lacking energy, and struggling with your moods? Do you long for the days when you had more
👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL
Visit https://thefitsoul.com
The Walk Worthy Mentorship is a faith-fueled coaching experience for high-capacity midlife women ready to align their habits with their calling and finally follow through on what God’s been stirring in their heart.>>>>> Walk Worthy Mentorship
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
- Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
- Instagram: https://www.instagram.com/amyramsey_
- Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
- YouTube channel at https://www.youtube.com/@amyramsey
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRI...
