127 | Breaking Busy: 3 Shifts That Reclaim Peace and Create More Joy

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I have a tender story for you today—one that brought me to tears and stirred something deep in my soul. 

Hey friend,

It all started with a simple moment in my parents' backyard… a patch of wildflowers and my dad's quiet wisdom. In the middle of one of the busiest weeks I’ve had in a while, I felt God press pause. And what I learned in that sacred stillness is something I believe you might need too.

In this episode, I’m sharing:

• The emotional moment that reminded me what truly matters
• Why busy doesn’t always mean purposeful
• 3 simple mindset shifts to help you break free from burnout
• How to live an interruptible life that leaves a legacy
• Why joy isn’t found in doing more—but in noticing more

Whether you’re juggling family, business, ministry, or all of the above, this is your reminder that peace and purpose aren’t found in striving… they’re cultivated in the quiet.

What You’ll Learn in This Episode:

✨ The surprising story that made me stop and weep with gratitude
 ✨ How to know your true priorities and live from them
 ✨ What it looks like to leave a legacy of love and attention
 ✨ How to train your heart to delight in the simple things
✨ A faith-filled invitation to slow down and truly live

📝 Your Soul Work This Week:
 ✅ Notice the simple things—beauty, peace, laughter, connection
 ✅ Schedule space for joy, not just obligations
 ✅ Ask yourself: What will my family thank me for in 20 years?

💛 If this encouraged you, share it with a friend or tag me @thefitsoul. I’d love to hear how it touched your heart.

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Visit https://thefitsoul.com

The Walk Worthy Mentorship is a faith-fueled coaching experience for high-capacity midlife women ready to align their habits with their calling and finally follow through on what God’s been stirring in their heart.>>>>> Walk Worthy Mentorship

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