111 | The Friendship Factor: The Power of Community and Connection

Send us a text

Did you know there’s one thing that can lower stress, boost self-esteem, improve your immune system, and even increase your lifespan—and it’s not diet, exercise, or meditation? It’s healthy, supportive relationships! In this episode, we’re diving into the science and heart behind why women need strong connections with other women to thrive emotionally, mentally, and physically.

I’m thrilled to share a truly special conversation with you today—a real ‘girlfriend talk’ with my best friend of 30 years, Lisa Arendell. We’ll explore how our decades-long friendship has shaped our lives, why it’s vital to nurture your relationships, and how to build your inner circle and expand your Tribe. Whether you’re looking to deepen current relationships or start building a community from scratch, this episode is your guide to unlocking the transformative power of connection.

What You’ll Learn in This Episode

• The surprising science-backed benefits of strong friendships and community.
• How our 30-year friendship has impacted our lives and personal growth.
• Practical tips for cultivating and investing in meaningful relationships.
• Why expanding your circle and building a Tribe is essential for emotional and physical well-being.
• Actionable steps to start creating deeper connections in your life.

Key Takeaways

• Healthy relationships aren’t just nice to have—they’re a cornerstone of well-being.
• Building a strong inner circle requires intentional effort and a willingness to grow together.
• You don’t just need friends—you need a Tribe.
• Relationships are investments that pay off in ways you can’t measure but will deeply feel.

Join the Conversation
Do you have a best friend or a Tribe that’s transformed your life? I’d love to hear your story! Let’s continue this conversation—comment or tag your bestie in this episode’s post on social media!

Resources & Links

• Connect with Lisa Arendell at

👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL

Visit https://thefitsoul.com

The Walk Worthy Mentorship is a faith-fueled coaching experience for high-capacity midlife women ready to align their habits with their calling and finally follow through on what God’s been stirring in their heart.>>>>> Walk Worthy Mentorship

SIGN UP FOR MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

• Facebook: https://www.facebook.com/TheFitSoulbyAmyRamsey/
• Instagram: https://www.instagram.com/amyramsey_
• Free Facebook Group: The Fit Soul Lifestyle; https://www.facebook.com/groups/thefitsoul
• YouTube channel at https://www.youtube.com/@amyramsey

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

SUBSCRI...