Embracing The Slow Burn With Your Desires

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:

• Choosing to slow down your desires to ensure you’re able to sustain them
• The dangers of going from 0-100 overnight i.e. overhauling your life too fast
• Slowing down so that you can build the necessary foundation to unlock consistent levels of joy & fulfilment in your life
• Giving your nervous system a chance to calibrate to your new reality 
• Playing the long game with your desires

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