Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss
- Author
- Alex & Sarah Dick-Cleland
- Published
- Mon 01 Sep 2025
- Episode Link
- https://share.transistor.fm/s/a68b21b6
Ever had one of plan meal and thought ‘Well… may as well start again Monday’?
Or skipped a workout and suddenly the whole week’s a write-off?
That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’
Enjoy!
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