How to Lose Body Fat and Maintain Strength & Performance

In this episode, we break down exactly how to drop body fat without sacrificing performance. 

We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat.

Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning your wheels.

Real talk. Real strategy. 

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