The Fit For Purpose Podcast

Ever had one of plan meal and thought ‘Well… may as well start again Monday’?

Or skipped a workout and suddenly the whole week’s a write-off?

That’s not a lack of discipline.... that’s perfectionism …

If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not alone

Today we iro…

Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people

Enjoy!

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In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running

It can be so easy to think that if things aren't improving you need to push more but this couldn'…

If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want… 

This podcast is for you

Because chances are, you are training harder…not smarter

F…

Training for HYROX, CrossFit and running at the same time? In this episode we break down how to do it without burning out.

Whether you’re new to hybrid training or experienced but stuck, you’ll learn…

In this episode, we speak all about building a body that looks and feels like you workout.

We see and hear of it for too often with men and women who are left frustrated with their efforts in the gym…

Last week we did 10 quick fire questions for Alex...

This week, it's Sarah's turn in the hot seat

Just total raw, unfiltered answers she had to answer on the spot with no preparation.

If you’ve ever won…

This one’s a bit different.

Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to bus…

In this episode, we break down real, practical tips to help you actually enjoy running. 

No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs…

In this episode, we break down exactly how to drop body fat without sacrificing performance. 

We cover what actually needs to change with your training, how to fuel properly, and the mindset shift mos…

In this episode, wee break down the sneaky fat loss blockers that no one is talking about. 

Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress. 

Stress, sleep…

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal …

Ep 1: The Fit For Purpose Origin Story — Who We Help and Why

In this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but…