How a routine changed my fitness journey

Routines can sound a bit stringent and annoying at times, however we've found that having and keeping one will change the course for whatever it is you want to achieve. Michael shares his daily routine from the exact contents of his mystery cocktail he has each morning to how many times he workout per week. Some of the routines he has might seem minuscule close up but doing them consistently over time has helped Michael produce huge fitness and lifestyle goals in his life.