Anxiety , Undewear, Expos, and the exercises you can LAY OFF!

Stress and Anxiety most people deal with one time or another in their live, Mike talks about what has helped him over the year. We also discuss the taboo subject of UNDERWEAR.... what we wear to the gym  and why we wear it! Mike also divulges stories from his latest Fit EXPO and all the exercise's you can LAY OFF!