FMM011 - Weaken Your Demons with RAIN
- Author
- Keith Mills
- Published
- Mon 24 Jun 2019
- Episode Link
- https://fmmpodcast.libsyn.com/fmm011-weaken-your-demons-with-rain
Anxiety, Perfectionism, Frustration.We all have experienced this in one form or another, but what can we do when these feelings start creeping in?What if I told you there's a tool you can use every time to help you overcome these feelings?In this episode I discuss a technique that has helped me personally in overcoming negative emotional states and has enabled me to push myself creatively and finish more music. This technique is called: RAIN.
Key Takeaways:
- RAIN: Recognize, Acknowledge, Inspect, Non-Permanence
- Importance of practicing mindfulness
- “What we resist, persists”
- These feelings are not permanent. They will pass.
Resources Mentioned
