66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results

When you take much-needed vacations with frozen mojitos, do you find it hard to get back to your fitness routine? Where do you even start? I got you covered with this episode. You will go deep into my 7 go-to mechanisms on how to maintain the results and body physique no matter what comes up. You’ll learn why perfection is an operating system with the lowest track record. And I may or may not mention my latest experience swimming in the ocean with unexpected guests! Tell me, are you doing these already? What are your non-negotiables? Let me know, I’d love to hear from you on IG!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

STRONG Fitness Magazine Subscription Use discount code STRONGGIRL

Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

Follow Jenny on social media

• Instagram
• Facebook
• YouTube

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.