108 - Sit on Your Hands with Ebony Williams
- Author
- Jennifer Van Barneveld - Pe, Ebony Williams
- Published
- Thu 23 Mar 2023
- Episode Link
- https://the-find-your-strong-podcast.simplecast.com/episodes/108-ebony-williams-np4DkmsI
Coach Jenny gets up close and personal with thyroid health coach Ebony Williams who joins Jenny for the second time on the show to open up and share with us how putting yourself last can have detrimental effects on your personal wellness and inner peace.
All too often we as busy professionals, parents and spouses can fall into a rut that feels like we’re just going through the motions of our everyday life without taking stock of what we really need and want to feel inspired, protected, seen and content. It’s time to check in on ourselves, being vulnerable and honest about what that entails.
Areas of Focus:
- Autoimmune Disease Management
- Advocating for yourself in a clinical setting
- Thyroid Disease Management
- Fitness and Sustainable Movement
- Nutrition tips
- Healthy Habit Creation and Maintenance
- Meal Planning
Links and Social Media:
- Check out the Joyful Ebony Website
- Follow Joyful Ebony on IG
- Listen to the Thyroid Warrior Podcast
- Check out the Clove Health Content Company
- Check out the Soula Beauty Co. Aromatherapy Shop Website
- Follow Joyful Ebony on Fb
- Follow Joyful Ebony on Pinterest
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Resources:
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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
