Suzanne Culberg on Saying “No” to Others and “Yes” to Self

🎙️ Podcast Episode Description

Episode Title: Saying “No” to Others and “Yes” to Self

Host: Vicki Noethling | Guest: Suzanne Culberg

What if saying “no” could be the most empowering word in your vocabulary?

In this bold and refreshing episode of the Find Your Leadership Confidence Podcast, Vicki Noethling sits down with the unapologetically authentic Suzanne Culberg. Suzanne is a boundary coach, speaker, and self-proclaimed “sweary-fairy” from Sydney, Australia, known for helping women break the cycle of over-giving and under-living.

From exploring the hidden ties between people-pleasing and over-consumption, to dismantling the fear of judgment, Suzanne shares how setting strong boundaries isn’t selfish, it’s essential. If you’ve ever said “yes” when you meant “no,” this episode will leave you feeling seen, empowered, and ready to reclaim your energy, one boundary at a time.

✨ Topics covered:

• Why does saying no feels so hard—and how to make it easier


• The surprising link between people-pleasing and burnout


• How to stop enabling others at the expense of yourself


• The mindset shift that helps you put yourself first without guilt

SEO Keywords: boundaries, people pleasing, self-worth, self-care, women empowerment, saying no, emotional burnout, leadership confidence, personal growth

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