The Final Turn
Running is a deeply personal experience that comes with plenty of emotional and physical challenges. The Final Turn is brought to you by two serious amateur runners and discusses all things running including training plans, route ideas, shoe and apparel reviews, records and mind-blowing achievements, psychology and motivation, injury avoidance and recovery, run-sightseeing, and much more! Each bite-sized episode delivers insights and advice for beginner and professional runners alike.
- Update frequency
- every 7 days
- Average duration
- 40 minutes
- Episodes
- 14
- Years Active
- 2020 - 2021
How to carry your stuff while you run
Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!
00:37:59 |
Tue 23 Mar 2021
Running inspiration and practical tips with Amanda Brooks
Keith and Shawn are joined by Amanda Brooks of runtothefinish.com.com for a wide ranging conversation about running.
You can purchase her terrific book here: https://www.runtothefinish.com/book/
00:45:26 |
Wed 17 Mar 2021
Runner's nutrition with Anne Mauney
Keith and Shawn are joined by Anne Mauney of fannetasticfood.com for a conversation about nutrition and running.
Her nutrition for runner's program can be found here: https://strengthrunning.com/nut…
00:44:21 |
Mon 08 Mar 2021
Treadmill running
Keith and Shawn discuss the ins and outs of running on a treadmill. What they love, what they hate, and some treadmill running stories.
00:39:12 |
Tue 02 Mar 2021
Running guides: hammering hill repeats
As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
00:35:14 |
Wed 10 Feb 2021
Running guides: mastering mile repeats
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
00:25:57 |
Fri 29 Jan 2021
How to cope with pesky mid-run issues
Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.
00:45:04 |
Sat 23 Jan 2021
Fun, achievable, inspiring tasks for runners to go for in 2021
Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!
00:41:43 |
Thu 14 Jan 2021
Overcoming common excuses not to run
Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run. They provide myriad motivational techniques to overcome those a…
00:55:49 |
Fri 08 Jan 2021
Weight training and running with Jason Fitzgerald
Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide ranging conversation about the benefits of adding regular strength work to a runner's training plan. Topics covered in…
00:47:57 |
Thu 17 Dec 2020
Running watches: keeping on track
Keith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their training. They also cover what running data they pre…
00:38:37 |
Thu 10 Dec 2020
Running etiquette and pet peeves
Keith and Shawn give some running etiquette tips and then attempt to avoid sounding like total snobs while discussing some of their running pet peeves. They wrap things up with a chat about running i…
00:33:53 |
Thu 03 Dec 2020
The effect of imperfect eating and drinking habits on our running
Keith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence their running.
00:37:34 |
Thu 26 Nov 2020
Staying motivated during the pandemic
Keith and Shawn launch The Final Turn by introducing themselves and discussing how they are staying motivated to run during the pandemic and their outlook for 2021.
00:33:23 |
Sat 21 Nov 2020
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