Joe Mazzola - Staying Zen in Times of Panic
- Author
- Evan McDermod & Joe Mazzola
- Published
- Tue 07 Apr 2020
- Episode Link
- None
47 - Joe Mazzola is a personal trainer and former zen instructor. He joins the podcast to discuss ways we can use quarantine as a sabbatical for self-improvement, how to overcome our fears and conditioning, and how individual compassion can translate to a collective shift in our society. The episode concludes with a meditation technique that you can use in any moment to stay grounded.
Connect with Joe:
Instagram
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