Christina Yslas - Food as Medicine

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80 - Christina Yslas is a yoga & meditation practitioner and the founder of Fiat Lux Yoga. She rejoins the podcast to discuss the idea that our food is the primary source of medicine for our bodies, super-foods that are unknown to most of the population, and how we have become disconnected from the ancient wisdom and relationship that has long been part of humans' relationship with food.

Some of the super-foods and supplements we talked about include Shilajit, Elderberry, Chlorella, Spirulina, and Collodial Silver.

Connect with Christina:
Fiat Lux Yoga Official Website
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