Managing Stress

On this episode, FI Director, Kelley O'Donovan, FI Education Director, Ginny Bradwell and FI Chelmsford and Southend Marketing Manager, Shelly Tweed join together to talk about their own experiences and things they have seen with students on managing stress.

Helpful links & referred to resources:

https://www.annalembke.com/dopamine-nation

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000540566101

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/

To join the live sessions each Wednesday at 6pm register here:

https://us06web.zoom.us/meeting/register/tZEldOiurjIrHdQpoeJFAR6uPmuI7WcnwjMB