Using Stress To Your Advantage With Luke Mathers

Highlights From Today’s Episode:

• Understanding the concept of stress and how to applies to human performance.
• Discover the “positive” side of stress and how to harness it to achieve bigger results faster.
• Knowing when to shut everything down and restart so the negative effects of stress don't take over the body.
• The secret to escaping the perpetual loop of self-created stress that many humans are addicted to.
• How to identify the elements causing negative stress in advance so you can be proactive in managing the experience.

https://lukemathers.com.au/
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https://www.youtube.com/watch?v=vFJ8eBIKe3U
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