How Habits Impact Our Life with Luke Mathers

Highlights From Today’s Episode:

• How to reinforce positive habits and let negative habits fade away
• Willpower - why it doesn't work when you’re tired and stressed  and how to overcome this
• Making lasting change from a place of acceptance and gratitude 
• Anxiety in teens - how to support your teen who is going through a hard time
• Finding out the triggers for your own anxiety and then turning these into cues to get curious, understand yourself more and establish the root cause of what you really need and want
• Anxiety as a state vs a trait - learning the difference between “I have anxiety” vs “I am anxious” 
• Recovering deliberately - how to really rest
• Catch, WAIT and Reset - Catch the feeling, WAIT (What. Am. I. Thinking) & Reset
• Creating an alter ego - stepping into the best characteristics of you 
• Attaching positive emotions to healthier habits

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