The Art of Meditation: Improving your Fertility Journey

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Hey, Hey, Welcome back!

In today's episode, I share how meditation is one tool to have at your disposal that can help in so many ways. There are many benefits to meditation from stress relief, enhancing self-awareness, health, healing sleep etc.   

I reflect on how a mere five minutes a day of meditation can work wonders in shifting your mindset. I discuss how it helped me release negative energy and connect to my desired family, goals, and dreams. I also share some of the meditation techniques I found most helpful and encourage you to experiment to discover what resonates with you. So, tune in, open your mind, and let's embark on a transformative journey together. Because remember - every step of your journey is a part of you so let's find ways to make it better. 

In Love and Gratitude
Jessica xxx

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