Season 1 Ep. 22- Protein in your Semen & more.

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Season 1 Ep. 22.

1:30- Can I build my booty and shrink my waist at the same time? -Julia H.

4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.

9:45- Can I exercise with DOMS? -Jenna P.

17:45- How do I build muscle? -Mike F.

27:00- Should I be stretching before my workout? -Pete M.

30:00- How do I get abs fast? -Amy C.

36:30- Does semen have protein in it? -Michaela J.

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