Season 1 Ep. 18 Fat Loss part 3.

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1:00- Competition Updates

1:30-Gars progress

4:00- Brenner’s progress

9:30- Mitches progress

11:00- Ryan’s progress

13:00- Fat Loss Tactics!

14:30- Steady state vs Higher intensity and lower intensity cardio

17:00- More fat loss tactics

25:00- Brenner’s Hyrox experience 

33:00- What to expect during a Spartan race

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