The 5 Minute Fitness Routine

I’m not gonna lie. I was seriously struggling!  After 2+ years of an almost completely sedentary lifestyle, I was carrying a lot of excess weight and I had multiple injuries that were creating tons of inflammation and discomfort throughout my body. 

I was struggling to work out. 
I was struggling to get in shape. 
I was struggling to get my ass off the couch to actually do anything about it. 

In fact, nothing was more daunting to me than the thought of pushing my body through even the simplest and shortest of workouts. And now only a few weeks later, I cannot start my day without first getting onto my mat. It’s actually one of my favorite parts of my day. And no, I didn’t have to get a lobotomy to get there.

On this episode of TheFemmeCast, I’m going to share with you exactly how I managed to get myself to consistently get off my coach and onto my mat, every single morning. And to actually look forward to. 

So if you’re struggling with feeling tired, stressed, overweight and have zero energy or motivation to do anything about it, then you’re gonna wanna listen to this episode. 

PS: Still bending, chasing, and settling? That ends now.

In a 90-min Sacred Reclamation Intensive, you’ll break the cycle, reclaim your power, and step into the woman who never begs to be chosen. Spots are limited — grab yours here: 👉 [Book now]

But fair warning—authentic connections, aligned opportunities, and breakthroughs in love, money, and purpose are inevitable.