Sleep and Community Support with Rachael Shepard-Ohta
- Author
- Erin Spahr and Rachael Shepard-Ohta
- Published
- Fri 10 Nov 2023
- Episode Link
- https://erinspahr.substack.com/p/sleep-and-community-support-with-88f
Today I am speaking with Rachael Shepard-Ohta from Heysleepybaby about the cultural messages around baby sleep and the importance of community support.
Rachael Shepard-Ohta is a mother of three, certified sleep consultant and founder of Heysleepybaby. Rachael’s mission is to arm families with knowledge and offer them compassionate, sustainable, stress-free sleep solutions for their families. Rachael also hosts a podcast for parents, No One Told Us. Rachael lives in San Francisco CA with her husband, kids and dog!
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Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.
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