Self-Care and Growing into Motherhood with Cynthia Agyeman-Anane

Today I am speaking with ⁠Cynthia Agyeman-Anane from ⁠@Talk_allaboutit about self-care, mothering across cultures, and growing into motherhood.

Cynthia Agyeman-Anane has nineteen years of experience in the field of social work and mental health. She founded Conversations Create Change LLC because she believes regular talk therapy can be a way to live an authentic and meaningful life.  Cynthia Agyeman-Anane is a clinical licensed therapist and Level 3 Gottman Therapist who specializes in child and adolescent issues, family conflict and relationship issues. Cynthia uses eclectic and holistic therapeutic approaches to help clients create change in their life.

Cynthia mentioned the book Sacred Rest by Dr. Saundra Dalton-SmithDr. Saundra Dalton-Smith

Follow Cynthia on Instagram: instagram.com/talk_allaboutit

Follow Erin on Instagram: ⁠instagram.com/feminist.mom.therapist⁠

Learn more about Erin: ⁠erinspahrtherapy.com⁠

Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment.