Is Your Energy Tanking?

Are you feeling like the hinge holding everything together? Lately my clients are sharing with me they are working really hard to keep everything and everyone on track, shoring up emotional support, keeping kids, parents, partners cared for, masking up for the groceries all while keeping up with their critical goals and key promises.

Feeling pulled in many directions, fatigue, frustration, and feeling overextended can make you feel disconnected, ungrounded and distracted. This is costly to your wellbeing, relationship and fulfillment.

There are 5 specific activities I walk through to release the habit of over-extending:  Reflect, Connect, Consider, and Choose and Commit

Your vitality is your power and it’s critical we take care to nourish it through boundary setting, asking for what you need learning the practice of receiving and the foundation for moving from success to significance and is the critical skill that you need to bring an unforgettable presence and influence now and in the future.