Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good.
Although starting the 2023 with big new goals may be helpful for some people, I want to share what I’ve found more helpful for myself and some of the dancers (and non-dancers) I’ve worked with!
IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]