The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance

It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high.

You’ll learn:

• The ideal warm-up routine (and why staying warm all day backfires)
• How to shift from outcome goals to performance goals
• Self-talk strategies, reset words, and anchoring techniques
• How to avoid comparison traps and social media stress
• Simple competition-day nutrition tips
• Between-round recovery strategies
• And confidence cues for your final round

Whether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most.

👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.com

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