Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!
- Author
- Jeanne Weller
- Published
- Thu 18 Jan 2024
- Episode Link
- None
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas.
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