🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥

💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control.

Here’s what we cover:
✅ The phases of a jump and how to master each one
✅ Why strength, stability, and plyometrics are the keys to explosive power
✅ How Irish dance’s unique jumping style impacts your training
✅ Common mistakes that could be holding your jumps back—and how to fix them

Whether you're aiming to wow the judges or feel more confident in your leaps, this episode is packed with actionable tips and science-backed insights to transform your jumps.

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