Freaking Out About This Oireachtas?! Here's How To Prepare Mentally ✨
- Author
- Jeanne Weller
- Published
- Fri 06 Nov 2020
- Episode Link
- None
Preparing mentally for a big competition is a bit different for every single person depending on where you are at now mentally, your past experiences. your beliefs around dance and yourself, etc. BUT there are some strategies you use use to help prepare yourself for competition day.
So today I’m going to dive into 4 actions you can take to prepare mentally for competition day.
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