100 sit-ups and 10 minute+ planks aren't the answer, let's talk about effective core work!

I know this may be an unpopular truth but hear me out...if you want a core that is strong and functional for dancing, simply increasing the amount of sit-ups you do each day and increasing your plank time to 10 minutes+, isn't your answer.

Today I'm teaching you what you need to know about your core if you want to take your dancing to the next level.

Here is the link to the exercises that go along with this episode: https://www.youtube.com/watch?v=PhryQ0xl07o&feature=youtu.be

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