Should You Be Training During Quarantine? With Dr. Kevin Sprouse

In this Episode we talk about: Dr. Kevin Sprouse

• 2:00 What is the #1 question athletes are asking right now?
• 3:00 Should athletes that are young and healthy be concerned about training?
• 4:45 What should endurance athletes consider during time in quarantine?
• 6:30 How should we be thinking about my training load?
• 8:15 What are some of the risky training environments that we should be concerned about?
• 9:40 Should I stop going to the gym?
• 11:28 Does it make sense to still go on group rides?
• 14:40 Is the swimming pool a Petri dish?
• 19:20 Are a-symtomatic carriers contagious?
• 21:00 What are the training opportunities now?
• 23:50 How PGA athletes are using forced training to improve their game.
• 26:30 What are some of the foundational aspects we should be focusing on?
• 28:20 Does the Keto diet make sense right now?
• 31:50 What supplements should we be considering?
• 36:15 What is the efficacy of Vitamin C in treating viruses?
• 40:00 The importance of batch tested supplements.
• 42:15 What is the probability of summer events?
• 47:20 What is Dr. Sprouse’s protocol?