Building Our Way To The Top: Mom Edition

Are you a mama who has a difficult time with forming a solid routine when it comes to staying active and forming better eating habits? Well come join me and my guest Kaila as she goes into depth on her bikini competition journey for the third time and how you can start working out and eating better rather you are a beginner or someone who needs a refresher!

Want to connect more with Kaila Minion? Feel free to reach out to her by the links provided down below!

Facebook:

- @ironbodycoaches

- @kaila.minion

Instagram:

- @ironbodycoach

- @ironbody_kaila

Website:

- www.ironbodycoach.com

Podcast:

https://anchor.fm/iron-self-podcast

YouTube:

-  https://www.youtube.com/channel/UCV1X34tRLFxtug_higIBHzg?sub_confirmation=1
 

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