#carnivore75Hard

Author: Danny Vega, Judy Cho, Maura Vega
Published: Fri 15 Nov 2019
Episode Link: http://www.fatfueled.family/podcast/carnivore75hard

We all desire to be our best selves. We want to change and for the better. But often times, real life gets in the way and many of those days, it’s easier to go back to old habits. Habits take about 66 days to stick. But studies have also shown that it’s not the timeframe that’s important but the how often that matters. #Carnivore75Hard has both covered, and we sat down with our good friend Judy Cho to talk about this amazing challenge.

#Carnivore75Hard is a mental toughness challenge to support you through 75 days of dedicated consistency. By focusing hard on diet, healing, movement, mindset and community, after 75 days you will see your grit and resiliency. Most of all, you will see your transformation. We all desire to be our best selves but sometimes it’s easier with a little camaraderie and support from the community.

This challenge focuses on nutrition, healing, movement, mindset and community, and we cover all 5 aspects in detail over the course of this episode!

Follow Judy: http://www.instagram.com/nutritionwithjudy

Learn more: https://medium.com/@nutritionwithjudy/carnivore75hard-the-carnivore-community-challenge-explained-with-rules-tips-and-real-motivation-e5825ffea9eb

Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts

Outro Song - https://soundcloud.com/goldenskies-music/foster-the-people-imagination-golden-skies-remix

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