Episode 379: How to Use Your Environment as a Timer

In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at:

• Why brushing your teeth is a great way to time yourself

• How music is specifically structured to be an excellent timer

• The key thing you need to have for efficiency

• What a playlist can help you do

• One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com