Episode 333: How habits can easily make you more efficient

In this episode, Lee and Ellen look at the power of habits and how they can easily make you more efficient. Together, they look at:

• Two of the great books available about habits: Atomic Habits and The Power of Habit

• How habits help us to do things without requiring motivation

• Ellen shares how habits are helping her pull-up adventures

• The best thing about habits: small changes add up to big things

• Lee discusses how Arnold Schwarzenegger's new book talks about habits: Think big, but start small

• Find little ways to go forward...repeatedly!

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.Leesilber.com  and www.EllenGoodwin.com